The 5 most popular teas to consume daily

The teas are infusions of leaves and buds that provide great benefits for our health and stand out for their fresh and light flavor. In this article we want to talk about the most popular and widely consumed teasas well as its uses and benefits. If you want to learn a little more and buy tea and infusions at a trusted store, read on.

Benefits and use of the most popular teas

These teas are the most consumed in the world not only because of their flavor and characteristics, but also because of the functions that help us regulate, keep our organs healthy and ultimately improve our lifestyle.

Like other drinks, tea offers different options of flavors and smells, it is very common that when you start to consume a very popular tea you feel like continuing to investigate and explore the infinity of flavors. For this reason, we teach you what are the health benefits of the most popular teas, uses of each tea and particulars of them. 

Green Tea

It is one of the oldest drinks in the world, it is used both socially and medicinally. It is consumed by two-thirds of the world's population, conferring it with one of the most popular tea drinks after the water.

Once the leaves are harvested, they are subjected to a rapid drying process by the action of steam or heating. In this way, it is possible to stabilize the enzymatic oxidation and preserve the content of catechins.

The green tea properties are:

• Low in theine.
• Rich in minerals and vitamins A, C and E.
• Reduce stress
• It is one of the most popular teas with the highest antioxidant content.
• Reduces the risk of cancer.
• Prevents cardiovascular diseases, infections, colds and flu.
• Helps strengthen memory.
• It stimulates metabolism and is indicated for slimming diets.
• Protects against Parkinson's and Alzheimer's.
• Improves the signs of premature skin aging and helps fight it.
• Strengthens the bones.
• Naturally relieves allergies.
• Improves cholesterol spikes. 

Despite its benefits, you have to consume an adequate amount per day, because if you don't, it can cause insomnia, irritability, heartburn, among others.

Chamomile tea

Is one of the most consumed infusions in the world, is prepared with dried flowers or using bags already prepared. Its flavor is sweet and mild, although we can find it mixed with other plants such as anise or mint. It stands out because it contains apigenin, a bioactive compound that helps relaxation and improves sleep quality.

The chamomile tea properties are:

• Helps calm intestinal colic.
• Relaxes and deflates the gastrointestinal tissues.
• Controls muscle tone of blood vessels.
• Relieves problems such as hemorrhoids, diarrhea, fever, menstrual cramps, etc.
• It is a powerful tranquilizer and helps to fall asleep.
• Beneficial for healing superficial wounds.
• Natural hair lightener.

Jasmine tea

El Jasmine tea It is developed from jasmine flowers, although it is very common to find a green tea blend with jasmine. In this way, a very appetizing, flavored and smooth tea is obtained to consume daily.

This tea gained a lot of popularity during the Ming dynasty and other teas were made such as white jasmine, oolong tea and the black of jasmine.

The jasmine tea properties are:

• Avoid spasms.
• Helps control anxiety, stress and depression.
• Excellent sleeping pill.
• Beneficial for treating muscle and stomach problems.
• Improves blood circulation, reducing blood pressure.
• It is a good antiseptic for skin and superficial wounds.

Chai tea

Its main ingredient is black tea, although the particularity of its flavor results from the mixture with spices such as cardamom, cinnamon, cloves, ginger, vanilla and anise. Little by little it is gaining more popularity, especially in the western part, to the point that it can be bought in different specialty tea shops. 

It is usual consume chai tea with milk, if possible soybean, since it provides a sweeter flavor and good taste to the palate.

The properties of chai tea are:

• It works as a natural anti-inflammatory.
• Avoid nausea.
• Improves heart activity.
• Reduces menstrual cramps.
• Reduces symptoms caused by cold and flu.
• Fight depression.
• Reduces high cholesterol.
• Prevents diseases such as Parkinson's and Alzheimer's.
• It is a natural aphrodisiac, since it contains a large amount of cinnamon.
• Regulates appetite and improves metabolism.
• Improves the level of body fat.

Black tea

It is one of the most popular and healthy teas for daily consumption, since its level of oxidation is higher than others. It is due to the elaboration process, since the leaves with exposure to the air end up having a blackish or brownish color. Also, it contains more caffeine.

It stands out for having an intense flavor with smoked notes of wood, tobacco and cocoa, as well as floral notes. We can quickly recognize black tea leaves by their appearance of dry dark strands. There are different varieties of black tea with very different profiles.

The properties of black tea are:

• Improves concentration and brain activity.
• Very beneficial for the heart, since it stimulates blood circulation.
• Stimulates the immune system.
• Prevents premature aging of the skin.
• Keeps hair healthy and cared for.
• It contains flavonoids that prevent the appearance of cancer.
• It is diuretic and purifying.
• Stimulates the metabolism.

In short, all most popular teas are beneficial for our health and together with a balanced diet they make us feel more vital on a daily basis. Now it's time to start trying and get to know each other to find out which is the tastiest tea for our palate.