What is better to consume tea or coffee for health?
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  • What is better to consume tea or coffee?

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    ¿Qué es mejor consumir té o café?

    Have you ever wondered if it is better to consume tea or coffee for health? There are many coffee or tea lovers, the latter even more so in Asian and Islamic areas. Both offer a series of benefits for our health and stand out for being the most consumed energy drinks in the world.

    En Decoración Alcazaba We are lovers of both drinks and we are specialized in the sale of teapots and utensils to prepare the best tea and coffee in the world. For this reason, we want to offer you what its benefits are and you can choose which one is the most optimal to consume.

    What has more caffeine a tea or coffee?

    Both are made up of caffeine, a substance that stimulates our nervous system. Drink tea or coffee will give us that energy that we sometimes need, that's why they are beverages used to consume for breakfast

    As soon as the amount of caffeine in tea are between about 15 to 70 milligrams, instead, the coffee caffeine it is much higher between 80 to 185 milligrams, since when processed at high temperatures the grains release more caffeine molecules.

    a group of friends having tea or coffee

    Now the main differences between tea or coffee are in its benefits for our health:

    Benefits of tea consumption

    The benefits of tea for our health there are many, although we cannot talk about each of its varieties. In the specialty tea shops we can find green, red, black, white tea, etc. Each one is being studied to summarize its benefits, although here we will talk in a general way:

    • Avoid developing diabetes, although type 1 is more influential.
    • Thanks to the antioxidants in tea, it prevents some types of cancer.
    • Some guys like black, green and white tea They contain flavonoids, so their consumption would be linked to less heart disease.
    • It improves bone health and prevents diseases such as osteoporosis.
    • Consume 4 cups of tea a dayIt helps our body reduce stress. So it is a great ally to combat anxiety and depression problems.
    • It has purifying properties and is a ideal drink for weight loss.
    a cup of tea to consume

    Benefits of coffee consumption

    It is very common to hear myths that the excessive consumption of coffee It causes sleep disturbances, stains on the teeth and tachycardia. However, coffee has a wide variety of healthy properties:

    • It improves short-term memory, so it has a protective and preventive role in diseases such as dementia and Alzheimer's.
    • The people who drink coffee daily reduce the risk of some types of cancer.
    • Reduces the risk of type 2 diabetes, since it improves insulin resistance and decreases fat accumulation.
    • Despite the myths, it is a beneficial drink for the heart, just taking a couple of cups a day would significantly reduce cardiovascular risk. 
    • Drinking coffee can prolong life, about 3 cups a day.
    • By having more caffeine, it helps us wake up and activate us sooner than a cup of tea.
    a cup of coffee to drink

    Why combine tea and coffee throughout the day?

    If we take all of the above into account, start with a cup of tea or coffee a day It will give us great benefits while waking us up to start our day on the right foot. Now if we decide combine tea and coffee throughout the day, we will strengthen that push that we need.

    By combining both drinks we manage to improve concentration and prevent the excessive consumption of coffee It causes us sleep problems. In the mornings, coffee will be our ally to give us energy and in the afternoons, tea will help us activate while relaxing, a perfect combo. 

    now you can choose what is better to drink tea or coffee For you, like everything, try not to be abusive with these drinks and enjoy them in company, alone and with each sip you take. 


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