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Have you ever wondered if it is better to consume tea or coffee for health? There are many coffee or tea lovers, the latter even more so in Asian and Islamic areas. Both offer a series of benefits for our health and stand out for being the most consumed energy drinks in the world.
En Decoración Alcazaba We are lovers of both drinks and we are specialized in the sale of teapots and utensils to prepare the best tea and coffee in the world. For this reason, we want to offer you what its benefits are and you can choose which one is the most optimal to consume.
Both are made up of caffeine, a substance that stimulates our nervous system. Drink tea or coffee will give us that energy that we sometimes need, that's why they are beverages used to consume for breakfast.
As soon as the amount of caffeine in tea are between about 15 to 70 milligrams, instead, the coffee caffeine it is much higher between 80 to 185 milligrams, since when processed at high temperatures the grains release more caffeine molecules.
Now the main differences between tea or coffee are in its benefits for our health:
The benefits of tea for our health there are many, although we cannot talk about each of its varieties. In the specialty tea shops we can find green, red, black, white tea, etc. Each one is being studied to summarize its benefits, although here we will talk in a general way:
It is very common to hear myths that the excessive consumption of coffee It causes sleep disturbances, stains on the teeth and tachycardia. However, coffee has a wide variety of healthy properties:
If we take all of the above into account, start with a cup of tea or coffee a day It will give us great benefits while waking us up to start our day on the right foot. Now if we decide combine tea and coffee throughout the day, we will strengthen that push that we need.
By combining both drinks we manage to improve concentration and prevent the excessive consumption of coffee It causes us sleep problems. In the mornings, coffee will be our ally to give us energy and in the afternoons, tea will help us activate while relaxing, a perfect combo.
now you can choose what is better to drink tea or coffee For you, like everything, try not to be abusive with these drinks and enjoy them in company, alone and with each sip you take.
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